Have you taken a break from exercising and are now ready to jump back into a fitness routine? Our Return to Exercise program is designed to ease you back into exercising safely and effectively, no matter your fitness level.

 

We'll work with you to create a personalized plan that fits your goals and schedule, so you can achieve results and restore your love for exercise.

If you're a cancer survivor or are currently undergoing treatment, our Cancer and Lymphatic Management (CALM) program can help you manage symptoms such as fatigue, muscle weakness, and joint pain.

 

Our trainers are experienced in working with cancer patients and will create a customized exercise plan designed to help you improve your overall health and quality of life.

Exercise is more than just physical health; it can enhance your mental health as well. Our Exercise for Mental Health program is designed to help you reduce stress, anxiety, and depression while boosting your mood and energy levels.

 

Our experienced trainers will work with you to create a customized exercise plan that will help you feel great, both inside and out.

Joe Smith offers a new service focused on pre-natal Personal Training that is geared towards supporting expectant and new mums. We understand the importance of optimal physical and mental health of a mum during this period. 

 

We are dedicated to providing a safe and supportive environment in which you can prioritise your health and well-being.

 

h you to create a personalised plan based on your individual needs and preferences. Your plan is safe enjoyable experience during this phase.

Are you looking for an exercise program that will help you improve your overall health and extend your lifespan? Our Exercise for Health/Longevity program targets multiple aspects of health, including cardiovascular health, muscular strength, and balance.

 

With our personalized plans, you'll be able to achieve your fitness goals and maintain good health through all stages of life.

Strength for Life [SFL] is a popular way for older South Australians aged 50+ (40+ for Aboriginal or Torres Strait Islanders and people from refugee backgrounds) to keep active, maintain their physical and mental wellbeing and make friends in a supportive and fun environment.

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Joe Smith is working with COTA [Council on the Ageing] SA to launch grop sessions by September 2023