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Exercise for Mental Health

The good news is, you don’t have to exercise for long to start reaping the mental health benefits. According to a 2017 study led by the Black Dog Institute, regular exercise of any intensity can prevent future depression, regardless of your age or gender.


Our clients often work with us to find a new relationship with exercise and mental health to help or assist in a variety of complex mental health conditions or just simply because they enjoy it and it feels good, such as...

  • Support disordered eating patterns treatment 

  • Improve Mood

  • OCD and exercise addiction

  • Body image

  • Overall well-being

  • Stress and Anxiety

  • Independence

  • Memory​

  • Anxiety

  • Anger

  • Confusion

  • Depression

  • Phobias

  • Psychotic symptoms

  • Tension migraines

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