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Woman with Pilates Mat

 functional movement screening

Looking to improve your movement abilities and prevent injuries? Our personalised screening consultation is here to help! During the consultation, our team will assess and identify any asymmetries that may result in functional movement deficiencies. 


We will take you through fundamental movement patterns to observe your basic locomotor, manipulative, and stabilising movements - this will help us identify any weaknesses and imbalances that may be present. Once identified, we will develop a tailored program of corrective exercises that focus on improving your posture, mobility, and motor control.


By addressing these deficiencies, we can ultimately help prevent musculoskeletal injuries and improve your overall quality of life.​We'll even provide you with a printout of the findings and guide you through the appropriate exercises to ensure that you're on the right track to better movement and health. Book a consultation with us today to take the first step towards a more functional and injury-free lifestyle.

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