Physical Health

Strength & Stamina

Use a proactive plan to improve…

• Insulin sensitivity

• Hypo/ hyperglycemia

• Blood pressure stabilisation

• Osteopenia & Osteoporosis

• Posture & neck tension

• Muscle Strength & muscular endurance

• Balance and fall reduction

• Skeletal Range of motion

• Sleep quality

• Diabetes Management

• Chronic heart disease management